- The whole body treatment with baking varnish, using eco-friendly and top pearl finish.
- Wheels suspension system for a smooth, quiet ride, with enhanced aluminum rail on carriage with square tube, 4 horizontal wheels and 4 inner vertical wheels glide fluently.
- 5 pieces spring for carriage (1 strong, 2 medium and 2 light).
- Special spring bar system. Adjusts the position without removing the spring (4 positions).
- Full-padded footbar adjusts to five vertical positions to accommodate various body sizes.
- 1 pair pulley.
- One pair aluminum pulley riser.
- Loop/handles: Triple D-Ring cotton loops (1 pair). Double loops (1 pair), 1 piece foot strap.
- 2 pieces removable shoulders.
- 2 wheels in front of frame. It is easy to move and store.
- Folds flat. Removable risers and shoulder rests. Store specially designed slots in the frame.
- Includes the jump board and box.
|Length||90.6 in | 230 cm|
|Width||23.2 in | 59 cm|
|Height of the bed||24.4 in | 62 cm|
|Bed size||35.8 x 22.8 in | 91 x 58 cm|
|Weight||132 lb | 60 kg|
Mobile Ballet Bar
Complete Set Of Springs
Work In Suspension
Key Benefits of Pilates:
- Muscle tone strengthening and toning the body without increasing the volume and thereby getting the figure stylized. We can achieve the much desired “flat belly”.
- Increases flexibility, agility, sense of balance and improve coordination of movements.
- Improves postural alignment and corrects wrong postural habits.
- Prevents and rehabilitates injuries of the musculoskeletal system.
- By means of breathing and concentration, a state global relaxation is achieved, thereby enabling the elimination of stress and muscular tensions and rigidity.
- An increase in self-esteem and the body’s knowledge, obtaining a not only physical, but integral well-being and managing to change the way you relate to your body and face life.
- Mind-body integration
- Great vitality and strength, making it possible to minimize the effort to perform the heaviest daily tasks or any other type of sport.
Who Is Pilates For?
- The Pilates Method is indicated for everyone, both for those who are introduced for the first time in physical activity, and for those who seek to improve the movement (such as high-level athletes) whether young, old, people who perform some other sport or those that lead a more sedentary life.
- It is highly recommended for people who are in the process of rehabilitation or who have suffered an injury (Pilates is fully integrated in the rehabilitation programs in the US and UK so that many physiotherapists apply this technique, in combination with others, to treat their patients), as well as for all those who suffer back problems and seek a preventive activity.
- However, to make the practice of this method valid and effective, it is essential that it is carried out under the supervision of a qualified professional in this technique since this is the only way to guarantee that the exercises are carried out in a correct way avoiding unnecessary injuries and to obtain optimal results.
- In order to benefit from the method effects, it is recommended to carry out at least two sessions per week, either individually or in groups. Each session lasts approximately one hour.
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