The triangle is perfect for positioning the body at increasing heights to add stability and strength to the torso, legs and arms. Challenge and add variety to your workout.
- Muscle tone strengthening and toning the body without increasing the volume and thereby getting the figure stylized. We can achieve the much desired “flat belly”.
- Increases flexibility, agility, sense of balance and improve coordination of movements.
- Improves postural alignment and corrects wrong postural habits.
- Prevents and rehabilitates injuries of the musculoskeletal system.
- By means of breathing and concentration, a state global relaxation is achieved, thereby enabling the elimination of stress and muscular tensions and rigidity.
- An increase in self-esteem and the body’s knowledge, obtaining a not only physical, but integral well-being and managing to change the way you relate to your body and face life.
- Mind-body integration
- Great vitality and strength, making it possible to minimize the effort to perform the heaviest daily tasks or any other type of sport.
Who Is This For?
- The Pilates Method is indicated for everyone, both for those who are introduced for the first time in physical activity, and for those who seek to improve the movement (such as high-level athletes) whether young, old, people who perform some other sport or those that lead a more sedentary life.
- It is highly recommended for people who are in the process of rehabilitation or who have suffered an injury (Pilates is fully integrated in the rehabilitation programs in the US and UK so that many physiotherapists apply this technique, in combination with others, to treat their patients), as well as for all those who suffer back problems and seek a preventive activity.
- However, to make the practice of this method valid and effective, it is essential that it is carried out under the supervision of a qualified professional in this technique since this is the only way to guarantee that the exercises are carried out in a correct way avoiding unnecessary injuries and to obtain optimal results.
- In order to benefit from the method effects, it is recommended to carry out at least two sessions per week, either individually or in groups. Each session lasts approximately one hour.
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