- The Spine Supporter is designed to support the spine and reduce neck tension.
- Spine Supporter with handles.
- Whether working out on a mat or equipment, the Spine Supporter is designed to support the spine and reduce neck tension.
- Complete with support straps, it is ideal for those with weak lower backs and for developing proper form during abdominal work.
FAQ
How Does Pilates Reformer Work?
- The Pilates Method is indicated for everyone, both for those who are introduced for the first time in physical activity, and for those who seek to improve the movement (such as high-level athletes) whether young, old, people who perform some other sport or those that lead a more sedentary life.
What Does Pilates Reformer Do?
- Muscle tone strengthening and toning the body without increasing the volume and thereby getting the figure stylized.
- By means of breathing and concentration, a state global relaxation is achieved, thereby enabling the elimination of stress and muscular tensions and rigidity.
- Great vitality and strength, making it possible to minimize the effort to perform the heaviest daily tasks or any other type of sport.
What Are The Benefits of Using a Pilates Reformer
- Increases flexibility, agility, sense of balance and improve coordination of movements.
- Improves postural alignment and corrects wrong postural habits.
- Prevents and rehabilitates injuries of the musculoskeletal system.
- An increase in self-esteem and the body’s knowledge, obtaining a not only physical, but integral well-being and managing to change the way you relate to your body and face life.
- Mind-body integration
What Is Pilates Reformer Good For?
- It is highly recommended for people who are in the process of rehabilitation or who have suffered an injury, as well as for all those who suffer back problems and seek a preventive activity.
- In order to benefit from the method effects, it is recommended to carry out at least two sessions per week, either individually or in groups.
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